Dating fiance burnout
However, if you don't want to compromise your healthy, fit-into-that-gown diet, here are some guilt-free alternatives from the American Dietetic Association (ADA): a scoop of low-fat ice cream sprinkled with granola; sherbet topped with fruit; baked tortilla chips and salsa.
Try this simple tootsie soother from Lori Shubert, treatment manager at the Woodlands Spa at Nemacolin Woodlands Resort & Spa, in Farmington, Pennsylvania: Fill two basins with smooth stones (either from your backyard or from a local home store); add hot water and lavender oil to one, and cold water and eucalyptus oil to the other (you can find these essential oils at many bath and beauty stores).
The reason: Animals offer nonjudgmental companionship. They won't chime in with their opinions or burden you with their troubles, they'll just take your mind off your worries. "Stressed-out brides need to get some distance from wedding planning," says Dr.
D., professor of psychology and director of the Human Emotion Lab at Rutgers University, in New Brunswick, New Jersey, who has completed several studies on the ways in which blooms affect mood. Macaroni and cheese, mashed potatoes, tomato soup, chocolate, homemade cookies—you get the picture.
Research from Syracuse University shows that routinely breaking bread with loved ones offers stability and comfort in times of stress and transition. For many people, these yummy "comfort foods" help recall happy childhood memories.
That way, you can immediately "record" those details you need to take care of later, and then "release" them and free your mind.
Spending time with a dog, cat, rabbit or other companion animal (borrow a friend's if you don't have your own) can be a real stress-reliever, finds a study in the journal Psychosomatic Medicine.
In addition to coping with this significant life change, many brides work incredibly hard to plan the perfect wedding, so it's no wonder they might feel overwhelmed. Not only will you enjoy surprising your guy with a bright, beautiful bouquet (yes, men like flowers, too), but you'll also both benefit from their feel-good effects.Telltale signs of stress overload: moodiness; irritability; difficulty concentrating; sleep disturbances; loss of appetite and humor. "When people have flowers in their home, they report an increase of happy feelings," notes Jeannette Haviland-Jones, Ph.