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19-Aug-2015 00:03

If you were diagnosed with herpes, you might know that this viral infection is not curable, and recurrent, which means that the symptoms of genital herpes go away and reappear after a while.Strong immune system plays an important role in how your body manages with herpes virus.You should include lots of fresh fruit and vegetables in your diet and drink 6 to 8 glasses of water per day.

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Eating foods that contain high levels of lysine and low levels of arginine can help in controlling herpes outbreaks.Stay away from processed food, sugary food, coffee and alcohol.Also limit the amount of dairy products, fat and refined food.Foods rich in lysine are: L-lysine You can also take lysine supplements to prevent and reduce the frequency of herpes outbreaks.

Studies showed that L-lysine supplements were effective in lowering the chances of herpes recurrence and severity and reduced the time of healing from herpes.

It also takes part in the synthesis of collagen, speeding up the healing from herpes.