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Using these techniques we can tap out resistance that has been holding us back and then tap in positive feelings and expectations. EFT was discovered by Gary Craig in the mid-nineties and is now being used by millions of people around the world with amazing results.Become aware of the times when you tell other people or yourself that you're single or the relationship you're in is going south.

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If you find yourself blaming other people for your damaged dating or love life, follow these 5 steps to freedom: 1.

Stop saying it out loud Your words affect your thoughts, and your thoughts affect your life.

Emotional Freedom Techniques (EFT), also known as tapping, requires you to tap your fingertips on certain points of your body while voicing the truth of how you feel.

These points on your body are called energy meridians.

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Blamed our dads for not being there enough, our moms for not setting a good example, our first boyfriends for dumping us, and our ex-husbands for betraying us. You are a grown adult, it’s time to accept full responsibility for your life.

It’s more likely that the blame itself is holding you back rather than the memories.