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11-Mar-2015 07:44

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We believe — and medical studies prove — that the best way to lose weight and keep it off is to simply keep track of the foods you eat.

Gimmicky machines and fad diets don't work, so we designed a free website and mobile apps that make calorie counting and food tracking easy. I've tried countless times to lose weight but nothing worked. I log onto my i Phone app every day and I'm proud to say I haven't missed a single day of logging in.

One busy morning, she got off from work early to celebrate her daughter's birthday.

The recipe counter makes it so much easier to track the nutrition in homemade meals and the exercise tracker lets me see the amount of calories I've worked off for the day.With My Fitness Pal's help, I've lost 75 lbs and I'm still going! " Tamara, a 31 year old mother of two, weighed 278 pounds at her all time high.