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This leaves some people avoiding the dating scene altogether.
For those who muster up the courage to venture into a new relationship, the experience can be tainted by worry or panic attacks to such a degree that the encounter is hardly enjoyable.
If you find yourself feeling anxious on a date, don’t keep your feelings a secret.
Trying to hide your anxiety will only make you more anxious.
Don’t be afraid to voice your wishes and participate in making the dating plans.
If you’re nervous about going too far from home, you can suggest having a date nearby.
If you're really nervous about having your date pick you up and being without your own transportation, suggest taking separate cars.
Even suggesting a “double date” with another couple you know may put your mind at ease.