Listening and validating feelings datingmagnet com
During a time of depression it almost feels as critical as the need for air.
Being understood immediately shifted my perspective: from feeling invisible to feeling visible, from feeling down to feeling uplifted, from feeling contracted to feeling expanded, from feeling hopeless to hopeful.
“The most basic of all human needs is the need to understand and be understood.The best way to understand people is to listen to them.” ~Ralph Nichols Did you know that one in ten U. (This is according to the Centers for Disease Control & Prevention.) How do I know? Starting in 2008, I suffered from depression for more than a year.