Listening and validating feelings datingmagnet com


24-Sep-2015 10:27

During a time of depression it almost feels as critical as the need for air.

Being understood immediately shifted my perspective: from feeling invisible to feeling visible, from feeling down to feeling uplifted, from feeling contracted to feeling expanded, from feeling hopeless to hopeful.

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“The most basic of all human needs is the need to understand and be understood.The best way to understand people is to listen to them.” ~Ralph Nichols Did you know that one in ten U. (This is according to the Centers for Disease Control & Prevention.) How do I know? Starting in 2008, I suffered from depression for more than a year.