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Despite the high incidence of anxiety disorders, adults often don't seek treatment until years of suffering with the disorder have passed, if they seek treatment at all.Because anxiety disorders typically start in early adolescents or pre-teen years, it can be hard to recognize anxiety disorders.Anxiety disorders are the most common psychological disorder in the U. Social anxiety disorder (SAD) is the third-most-common psychological disorder, affecting 15 million men and women in the U. The DSM-5 defines social anxiety as the "persistent fear of one or more situations in which the person is exposed to possible scrutiny by others and fears that he or she may do something or act in a way that will be humiliating or embarrassing." Those who are shy, if not socially anxious, tend to experience social situations in a more reserved, tense and uncomfortable manner, especially when meeting new people.
However, the beginning of a relationship can be very stressful.
Because social anxiety is such a widespread problem, psychologists have worked hard to develop treatments that work.
Rife with opportunities for awkward conversations and infinite unknown factors -- -- dating often is seen as overwhelmingly scary and decidedly unappealing.
This type of anxiety and shyness leads to avoidance of meeting new people, as well as a sense of isolation and hopelessness about the prospect of finding a suitable partner.
How do you overcome your shyness to get to the place where you feel comfortable together?
Here are a few things you can do to help the process along.