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15-May-2015 23:17

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–via thing is, a lot of women get freaked out when they start lifting weights (especially when lifting weights is NEW) because they start to build muscle before they lose the fat surrounding the muscle.When a woman notices herself get bigger, typically the first thing she does is STOP whatever she thinks is making her bigger.I can’t believe that I haven’t actually written about this before because I tend to have this pep talk a LOT.You ARE Getting Bigger and there are a few reasons why.

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Most women will in fact gain weight after they start lifting–maybe 5-10 lbs. And really, do I have to say, muscle weighs more than fat?!So what happens NEXT–if you are patient–is that same muscle will start burning double the fat! I’m not writing to the woman who is out to compete, whose goal is to build mass, or to the girl who spends more time squatting than she does on anything else in life…cough, cough, wink.