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01-Sep-2015 05:42

Eat goji berries In Chinese Traditional Medicine, it's believed that skin health is directly related to the amount of heat in the blood.

Wolfberries -- better known in North America as goji berries -- are believed to nourish both the liver and blood, which is related to healthier skin as well.

North Americans are embracing many of the traditions that have been popular in countries like Japan, China, and India for centuries, including massage, tea consumption, and a diet rich in fruits and vegetables.

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